Follow Along Workout Videos

15 minute workout for older adults

This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. bility, and balance exercises; and a cool down.

Chair yoga for beginners

This Chair Yoga workout for seniors and beginners features 10 moves that will help increase your flexibility and mobility. The stretching and breathing involved in these yoga-inspired moves have additional benefits including relaxing and calming your mind. These moves can be done every day – in the morning, during the day, or before you go to bed.

Motown chair workout

This workout's theme is Motown. Try to challenge yourself but always remember to move at your own pace for safety.

80s dance workout

Step back in time with this fun, high-energy 80’s dance workout! 🎶 Get your cardio in while grooving to classic hits from the 80s. No equipment needed, just bring your best moves and get ready to sweat!

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