eBooks

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Getting fit beyond 50 can feel overwhelming, but this ebook is here to show that small, consistent changes can make a big difference. Whether you’re completely new to exercise or trying to get back on track, this guide will provide easy steps tailored to your needs.

What You Will Learn

This ebook covers everything you need to begin your fitness journey safely and effectively. From beginner-friendly workouts to nutrition tips, you’ll gain the tools and confidence to take charge of your health.

Encouragement to Begin

Starting is often the hardest part, but every small effort counts. Remember, it’s about progress, not perfection. With this guide, you’ll discover how rewarding and enjoyable getting fit can be.

One of the fundamental elements of a good fitness routine is stretching. Flexibility is essential for daily tasks like bending over to put on socks or reaching up overhead to get an item out of a cupboard, as well as for exercise. You should include regular stretching in your everyday exercise routine. 

 Why we need to stretch 

 If you're on the fence about how important stretching is, many researchers concur that regular flexibility training has several compelling advantages. These include improved physical function, a greater range of motion in the joints, and a decreased chance of injury. Stretching can also increase emotions of vitality, awareness, and happiness while reducing feelings of stress, exhaustion, and worry. 

 Looking for high protein, low carb meals that are easy to make, have only healthy ingredients, and are nutrient dense. Look no further! 

Why eating high protein is good for you

Eating a high-protein diet for us beyond 50 helps maintain muscle mass, supports bone health, boosts metabolism, aids in recovery, and enhances immune function. As aging leads to muscle loss (sarcopenia) and a slower metabolism, protein intake becomes crucial for strength, mobility, and weight management. It also promotes satiety, reducing overeating and supporting a healthy weight. Experts recommend 1.2–2.0g of protein per kg of body weight daily, sourced from lean meats, fish, eggs, dairy, legumes, nuts, and seeds. A well-balanced protein intake can improve overall health, energy levels, and longevity.

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